ibrahimdawd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 322 * 16%
Fat:
 
Prot:
 
Carbs:
20.37g
 
30.77g
 
2.71g
- -
June 2023
Sun 11: 298 * 15%
Fat:
 
Prot:
 
Carbs:
4.54g
 
56.31g
 
6.04g
- -
May 2023
Mon 8: 262 * 13%
Fat:
 
Prot:
 
Carbs:
16.12g
 
25.61g
 
2.52g
- -
Thu 4: 1103 * 55%
Fat:
 
Prot:
 
Carbs:
52.77g
 
114.40g
 
36.56g
- -
Wed 3: 1436 * 72%
Fat:
 
Prot:
 
Carbs:
79.49g
 
112.13g
 
65.66g
- -
April 2023
Sat 29: 466 * 23%
Fat:
 
Prot:
 
Carbs:
36.13g
 
30.99g
 
3.11g
- -
January 2023
Sun 22: 2008 * 100%
Fat:
 
Prot:
 
Carbs:
124.23g
 
198.39g
 
12.89g
- -
Wed 18: 777 * 39%
Fat:
 
Prot:
 
Carbs:
42.49g
 
42.14g
 
55.64g
- -
July 2022
Sun 31: 588 * 29%
Fat:
 
Prot:
 
Carbs:
42.23g
 
46.99g
 
2.25g
- -
Sun 3: 194 * 10%
Fat:
 
Prot:
 
Carbs:
13.12g
 
16.61g
 
1.02g
- -
Fri 1: 950 * 48%
Fat:
 
Prot:
 
Carbs:
36.76g
 
67.67g
 
95.66g
- -
June 2022
Sat 25: 1183 * 59%
Fat:
 
Prot:
 
Carbs:
53.57g
 
82.39g
 
83.45g
- -
Fri 24: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
77.25g
 
159.71g
 
120.36g
- -
Thu 23: 2126 * 106%
Fat:
 
Prot:
 
Carbs:
91.10g
 
150.61g
 
169.14g
- -
Wed 22: 1756 * 88%
Fat:
 
Prot:
 
Carbs:
85.14g
 
116.46g
 
129.72g
- -
Tue 21: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
48.38g
 
166.03g
 
138.73g
- -
Mon 20: 1003 * 50%
Fat:
 
Prot:
 
Carbs:
30.78g
 
85.25g
 
93.82g
- -
Sun 19: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
68.76g
 
113.11g
 
212.99g
- -
Sat 18: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
67.35g
 
166.21g
 
191.93g
- -
Fri 17: 2180 * 109%
Fat:
 
Prot:
 
Carbs:
121.85g
 
157.91g
 
115.99g
- -
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