Geminiair's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Sat 23: 400 * 27%
Fat:
 
Prot:
 
Carbs:
6.40g
 
49.92g
 
41.09g
- -
Fri 22: 944 * 63%
Fat:
 
Prot:
 
Carbs:
39.13g
 
82.29g
 
77.16g
- -
Wed 20: 778 * 52%
Fat:
 
Prot:
 
Carbs:
18.59g
 
54.15g
 
103.58g
- -
Sun 17: 279 * 19%
Fat:
 
Prot:
 
Carbs:
9.39g
 
36.35g
 
13.35g
- -
Fri 15: 611 * 41%
Fat:
 
Prot:
 
Carbs:
17.72g
 
30.26g
 
89.86g
1846*  1235
Thu 14: 833 * 56%
Fat:
 
Prot:
 
Carbs:
9.85g
 
52.00g
 
142.41g
2438*  1605
Wed 13: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
42.62g
 
69.56g
 
139.58g
2300*  1104
Tue 12: 699 * 47%
Fat:
 
Prot:
 
Carbs:
23.42g
 
33.86g
 
93.45g
1730*  1031
Mon 11: 871 * 58%
Fat:
 
Prot:
 
Carbs:
31.14g
 
97.20g
 
36.50g
1855*  984
Sun 10: 652 43%
Fat:
 
Prot:
 
Carbs:
25.43g
 
65.72g
 
41.20g
1917*  1265
August 2010
Tue 10: 270 * 18%
Fat:
 
Prot:
 
Carbs:
6.54g
 
22.33g
 
33.10g
1897*  1627
Mon 9: 573 * 38%
Fat:
 
Prot:
 
Carbs:
10.24g
 
38.46g
 
88.16g
1990*  1417
Sat 7: 518 * 35%
Fat:
 
Prot:
 
Carbs:
9.46g
 
24.63g
 
86.12g
2419*  1901
Fri 6: 543 * 36%
Fat:
 
Prot:
 
Carbs:
14.59g
 
33.11g
 
75.90g
2545*  2002
Thu 5: 426 * 28%
Fat:
 
Prot:
 
Carbs:
9.23g
 
30.47g
 
59.06g
2390*  1964
Wed 4: 357 * 24%
Fat:
 
Prot:
 
Carbs:
6.71g
 
28.06g
 
49.26g
2772*  2415
Tue 3: 935 * 62%
Fat:
 
Prot:
 
Carbs:
21.94g
 
44.25g
 
144.73g
2817*  1882
Mon 2: 825 * 55%
Fat:
 
Prot:
 
Carbs:
20.75g
 
44.82g
 
119.34g
2788*  1963
Sun 1: 691 * 46%
Fat:
 
Prot:
 
Carbs:
9.31g
 
45.98g
 
105.83g
2684*  1993
July 2010
Sat 31: 966 * 64%
Fat:
 
Prot:
 
Carbs:
35.47g
 
52.07g
 
113.59g
2471*  1505
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