| November 2019 |
| Tue 12: |
1672 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
141.42g |
|
151.98g |
|
-
|
-
|
| Sun 3: |
1861 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
178.21g |
|
150.49g |
|
-
|
-
|
| October 2019 |
| Mon 28: |
431 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
37.07g |
|
30.46g |
|
-
|
-
|
| Sun 27: |
1416 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
124.28g |
|
82.63g |
|
-
|
-
|
| Sat 26: |
1575 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
129.56g |
|
95.82g |
|
-
|
-
|
| Fri 25: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
113.74g |
|
108.21g |
|
-
|
-
|
| Thu 24: |
1448 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
128.77g |
|
115.85g |
|
-
|
-
|
| Wed 23: |
1533 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
122.57g |
|
144.70g |
|
-
|
-
|
| Tue 22: |
1466 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
140.43g |
|
122.36g |
|
-
|
-
|
| Mon 21: |
1359 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
142.11g |
|
71.43g |
|
-
|
-
|
| Sun 20: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
123.69g |
|
95.73g |
|
-
|
-
|
| Sat 19: |
1493 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
137.26g |
|
108.11g |
|
-
|
-
|
| Fri 18: |
1457 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
131.42g |
|
117.80g |
|
-
|
-
|
| Thu 17: |
1435 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
100.34g |
|
113.15g |
|
-
|
-
|
| Wed 16: |
1506 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
132.66g |
|
100.84g |
|
-
|
-
|
| Tue 15: |
1517 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
108.77g |
|
139.05g |
|
-
|
-
|
| Mon 14: |
1599 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
123.82g |
|
130.79g |
|
-
|
-
|
