| October 2022 |
| Tue 25: |
1108 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
17.67g |
|
182.69g |
|
-
|
-
|
| Sun 23: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
7.64g |
|
69.10g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
437 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
9.36g |
|
59.82g |
|
-
|
-
|
| April 2022 |
| Sat 2: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
10.00g |
|
70.00g |
|
-
|
-
|
| February 2022 |
| Sat 5: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.00g |
|
13.50g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
22.85g |
|
109.88g |
|
-
|
-
|
| Tue 25: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
21.27g |
|
115.97g |
|
-
|
-
|
| Fri 21: |
286 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
9.75g |
|
48.85g |
|
-
|
-
|
| Tue 18: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
9.35g |
|
97.15g |
|
-
|
-
|
| Thu 13: |
380 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
11.25g |
|
54.60g |
|
-
|
-
|
| Tue 11: |
777 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
17.79g |
|
111.19g |
|
-
|
-
|
| Mon 10: |
460 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
7.29g |
|
79.15g |
|
-
|
-
|
| Sun 9: |
1106 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
26.97g |
|
163.55g |
|
-
|
-
|
| Sat 8: |
656 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
17.48g |
|
96.56g |
|
-
|
-
|
| Fri 7: |
792 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
15.75g |
|
121.28g |
|
-
|
-
|
| Thu 6: |
531 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
19.70g |
|
82.36g |
|
-
|
-
|
| Tue 4: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
17.58g |
|
134.94g |
|
-
|
-
|
| Mon 3: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
18.63g |
|
108.85g |
|
-
|
-
|
| Sat 1: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
23.15g |
|
147.76g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
614 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
26.31g |
|
76.90g |
|
-
|
-
|
