kaat544's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 3: 194 * 13%
Fat:
 
Prot:
 
Carbs:
6.50g
 
21.00g
 
13.00g
- -
Sun 2: 89 * 6%
Fat:
 
Prot:
 
Carbs:
8.21g
 
0.93g
 
3.97g
- -
July 2020
Tue 14: 250 * 17%
Fat:
 
Prot:
 
Carbs:
12.00g
 
14.00g
 
2.80g
- -
Mon 6: 121 * 8%
Fat:
 
Prot:
 
Carbs:
5.01g
 
16.00g
 
3.02g
- -
Thu 2: 146 * 10%
Fat:
 
Prot:
 
Carbs:
4.60g
 
10.70g
 
16.30g
- -
June 2020
Mon 29: 160 * 11%
Fat:
 
Prot:
 
Carbs:
2.50g
 
9.00g
 
25.00g
- -
Thu 25: 146 * 10%
Fat:
 
Prot:
 
Carbs:
4.60g
 
10.70g
 
16.30g
- -
Fri 19: 146 * 10%
Fat:
 
Prot:
 
Carbs:
4.60g
 
10.70g
 
16.30g
- -
Thu 18: 424 * 28%
Fat:
 
Prot:
 
Carbs:
42.00g
 
24.00g
 
19.00g
- -
Tue 2: 134 * 9%
Fat:
 
Prot:
 
Carbs:
11.41g
 
0.86g
 
6.61g
- -
May 2020
Thu 21: 737 * 49%
Fat:
 
Prot:
 
Carbs:
35.83g
 
28.05g
 
76.00g
- -
Wed 20: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
113.21g
 
59.11g
 
98.66g
- -
Tue 19: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
92.55g
 
69.32g
 
141.77g
- -
Mon 18: 1802 * 120%
Fat:
 
Prot:
 
Carbs:
120.03g
 
75.80g
 
108.55g
- -
Sun 17: 1905 * 127%
Fat:
 
Prot:
 
Carbs:
137.03g
 
65.06g
 
103.76g
- -
Sat 16: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
94.26g
 
74.58g
 
133.57g
- -
Wed 13: 540 * 36%
Fat:
 
Prot:
 
Carbs:
16.65g
 
34.37g
 
63.20g
- -
Tue 12: 2419 * 161%
Fat:
 
Prot:
 
Carbs:
130.87g
 
101.70g
 
199.59g
- -
Mon 11: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
106.09g
 
72.39g
 
122.72g
- -
Sun 10: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
130.78g
 
78.96g
 
108.05g
- -
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