| October 2021 |
| Sat 9: |
823 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
23.58g |
|
126.70g |
|
-
|
-
|
| Tue 5: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
51.25g |
|
106.53g |
|
-
|
-
|
| Sun 3: |
1573 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
128.59g |
|
90.96g |
|
-
|
-
|
| Sat 2: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
57.25g |
|
94.60g |
|
-
|
-
|
| Fri 1: |
442 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
43.90g |
|
34.59g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
64.15g |
|
105.87g |
|
-
|
-
|
| Tue 28: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
107.49g |
|
127.44g |
|
-
|
-
|
| Mon 27: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
72.97g |
|
204.25g |
|
-
|
-
|
| Sun 26: |
1471 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.65g |
|
58.30g |
|
151.53g |
|
-
|
-
|
| Sat 25: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
132.83g |
|
96.11g |
|
-
|
-
|
| Fri 24: |
1705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
138.57g |
|
123.51g |
|
-
|
-
|
| Thu 23: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
101.81g |
|
159.81g |
|
-
|
-
|
| Tue 21: |
224 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
2.40g |
|
42.50g |
|
-
|
-
|
| Mon 20: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
82.06g |
|
85.37g |
|
-
|
-
|
| Sat 18: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
67.81g |
|
124.22g |
|
-
|
-
|
| Fri 17: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
67.18g |
|
126.89g |
|
-
|
-
|
| Thu 16: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
91.64g |
|
128.62g |
|
-
|
-
|
| Wed 15: |
2104 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
85.28g |
|
135.99g |
|
219.01g |
|
-
|
-
|
| Tue 14: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
108.05g |
|
145.35g |
|
-
|
-
|
| Mon 13: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
68.98g |
|
102.13g |
|
-
|
-
|
