| December 2018 |
| Tue 18: |
191 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
18.09g |
|
0.51g |
|
3418*
|
 3227
|
| Mon 17: |
376 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
37.38g |
|
2.48g |
|
3526*
|
3150
|
| Fri 14: |
107 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
4.48g |
|
17.19g |
|
-
|
-
|
| Tue 4: |
1394 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
57.90g |
|
119.80g |
|
3548*
|
2154
|
| Mon 3: |
575 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
55.07g |
|
14.00g |
|
3501*
|
2926
|
| November 2018 |
| Thu 22: |
153 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
10.95g |
|
4.40g |
|
-
|
-
|
| Wed 21: |
309 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
24.42g |
|
24.41g |
|
3481*
|
3172
|
| Tue 20: |
484 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
22.01g |
|
65.21g |
|
3319*
|
2835
|
| Sat 17: |
426 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
19.43g |
|
53.87g |
|
3395*
|
2969
|
| Tue 13: |
795 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
39.43g |
|
53.06g |
|
3671*
|
2876
|
| Mon 12: |
778 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
30.14g |
|
67.22g |
|
-
|
-
|
| Tue 6: |
121 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
4.18g |
|
20.09g |
|
3532*
|
3411
|
| Mon 5: |
405 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
38.59g |
|
20.06g |
|
3586*
|
3181
|
| October 2018 |
| Mon 29: |
95 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
6.76g |
|
0.51g |
|
-
|
-
|
| Wed 17: |
593 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
63.28g |
|
2.48g |
|
-
|
-
|
| Mon 15: |
191 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
18.09g |
|
0.51g |
|
4268*
|
4077
|
| Sun 14: |
544 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
64.13g |
|
3.32g |
|
3288*
|
2744
|
| Sat 13: |
3235 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
107.37g |
|
345.05g |
|
-
|
-
|
| Fri 12: |
406 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
36.05g |
|
6.84g |
|
4396*
|
3990
|
| Thu 11: |
834 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
59.14g |
|
73.03g |
|
4776*
|
3942
|
