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Кира12309's Diet Calendar - July 2024

Кира12309's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1372 Cals	(Fat: 54.89g, Protein: 100.73g, Carbs: 120.79g)
Monthly Total:	Exercise: 0 Cals		Food: 39778 Cals	(Fat: 1591.71g, Protein: 2921.24g, Carbs: 3503.03g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1024* -	2 1580* -	3 1244* -	4 1430* -	5 1279* -	6 1171* -	7 1258* -
8 1931* -	9 1536* -	10 1390* -	11 1701* -	12 1588* -	13 1888* -	14 2258* -
15 1418* -	16 1248* -	17 2159* -	18 1590* -	19 1771* -	20 735* -	21 1288* -
22 494* -	23 1429* -	24 989* -	25 1321* -	26 606* -	27 706* -	28 1487* -
29 1259* -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

72%

of RDI*

(1372 cal)

72% RDI

Calorie Breakdown:

Carbohydrate (35%)

Fat (36%)

Protein (29%)

*Based on an RDI of 1900 calories (10 Jun 24)

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