RuHuei2810's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 22: 2637 * 165%
Fat:
 
Prot:
 
Carbs:
84.25g
 
92.58g
 
374.26g
- -
Thu 21: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
38.39g
 
74.53g
 
231.60g
- -
Wed 20: 2995 * 230%
Fat:
 
Prot:
 
Carbs:
116.92g
 
110.74g
 
394.68g
- -
Tue 19: 1461 * 112%
Fat:
 
Prot:
 
Carbs:
51.32g
 
113.42g
 
134.60g
1405*  56
Mon 18: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
23.07g
 
46.35g
 
214.45g
1405*  157
Sun 17: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
37.68g
 
43.56g
 
197.02g
- -
Sat 16: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
19.83g
 
45.95g
 
243.95g
1405*  109
Fri 15: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
38.17g
 
59.54g
 
207.09g
1405*  38
Thu 14: 1621 * 125%
Fat:
 
Prot:
 
Carbs:
76.56g
 
70.09g
 
166.58g
1405*  216
Wed 13: 2524 * 194%
Fat:
 
Prot:
 
Carbs:
99.63g
 
85.96g
 
335.80g
1405*  1119
Tue 12: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
66.98g
 
55.25g
 
112.72g
- -
Mon 11: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
30.79g
 
72.79g
 
165.72g
1362*  117
Sun 10: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
23.77g
 
66.03g
 
251.38g
1418*  51
Sat 9: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
24.37g
 
45.97g
 
220.97g
1455*  180
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