| August 2024 |
| Thu 15: |
286 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
19.14g |
|
37.26g |
|
-
|
-
|
| Wed 14: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
20.15g |
|
45.32g |
|
-
|
-
|
| Tue 13: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
51.59g |
|
93.83g |
|
-
|
-
|
| Sat 10: |
284 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
16.45g |
|
27.11g |
|
-
|
-
|
| Fri 9: |
870 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
48.75g |
|
118.63g |
|
-
|
-
|
| Thu 8: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
38.96g |
|
125.15g |
|
-
|
-
|
| Wed 7: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
48.68g |
|
122.08g |
|
-
|
-
|
| Tue 6: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
47.97g |
|
89.82g |
|
-
|
-
|
| Mon 5: |
1162 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
85.73g |
|
161.88g |
|
-
|
-
|
| Sun 4: |
808 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
61.04g |
|
92.20g |
|
-
|
-
|
| Sat 3: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
42.49g |
|
97.16g |
|
-
|
-
|
| Fri 2: |
869 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
52.02g |
|
70.78g |
|
-
|
-
|
| Thu 1: |
827 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
66.67g |
|
86.68g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
807 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
64.09g |
|
76.74g |
|
-
|
-
|
| Tue 30: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
86.45g |
|
70.02g |
|
-
|
-
|
| Mon 29: |
736 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
79.02g |
|
80.95g |
|
-
|
-
|
| Sun 28: |
789 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
70.98g |
|
81.12g |
|
-
|
-
|
| Sat 27: |
754 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
75.23g |
|
60.89g |
|
-
|
-
|
| Fri 26: |
780 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
65.31g |
|
93.65g |
|
-
|
-
|
| Thu 25: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
48.47g |
|
59.69g |
|
-
|
-
|
