Elena19061992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 56 * 4%
Fat:
 
Prot:
 
Carbs:
1.97g
 
8.86g
 
0.07g
- -
Sat 1: 569 * 36%
Fat:
 
Prot:
 
Carbs:
28.13g
 
30.20g
 
47.79g
- -
May 2024
Thu 30: 481 * 30%
Fat:
 
Prot:
 
Carbs:
16.81g
 
16.24g
 
65.07g
- -
Wed 22: 70 * 4%
Fat:
 
Prot:
 
Carbs:
2.49g
 
1.68g
 
14.01g
- -
Thu 16: 241 * 15%
Fat:
 
Prot:
 
Carbs:
10.60g
 
14.17g
 
22.84g
- -
Wed 1: 1819 * 114%
Fat:
 
Prot:
 
Carbs:
124.36g
 
106.87g
 
71.19g
- -
April 2024
Mon 29: 243 * 14%
Fat:
 
Prot:
 
Carbs:
11.02g
 
10.49g
 
24.97g
- -
Fri 26: 281 * 16%
Fat:
 
Prot:
 
Carbs:
13.26g
 
10.28g
 
30.47g
- -
Sun 21: 1002 * 56%
Fat:
 
Prot:
 
Carbs:
44.47g
 
82.01g
 
57.85g
- -
Wed 3: 69 * 4%
Fat:
 
Prot:
 
Carbs:
1.70g
 
0.06g
 
13.50g
- -
March 2024
Thu 28: 242 * 13%
Fat:
 
Prot:
 
Carbs:
16.78g
 
11.19g
 
11.14g
- -
Mon 25: 680 * 38%
Fat:
 
Prot:
 
Carbs:
44.22g
 
38.68g
 
30.86g
- -
Thu 21: 735 * 41%
Fat:
 
Prot:
 
Carbs:
46.27g
 
28.36g
 
55.89g
- -
Mon 18: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
100.43g
 
71.13g
 
76.84g
- -
Wed 6: 332 * 18%
Fat:
 
Prot:
 
Carbs:
17.90g
 
4.60g
 
37.70g
- -
Sat 2: 124 * 7%
Fat:
 
Prot:
 
Carbs:
4.00g
 
22.00g
 
0.00g
- -
February 2024
Sat 24: 167 * 9%
Fat:
 
Prot:
 
Carbs:
0.60g
 
4.20g
 
36.20g
- -
Mon 19: 232 * 13%
Fat:
 
Prot:
 
Carbs:
15.51g
 
15.63g
 
6.56g
- -
Fri 16: 460 * 26%
Fat:
 
Prot:
 
Carbs:
28.00g
 
17.00g
 
43.00g
- -
January 2024
Fri 19: 184 * 10%
Fat:
 
Prot:
 
Carbs:
12.61g
 
2.63g
 
15.36g
- -
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