| October 2011 |
| Wed 5: |
569
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
25.38g |
|
91.73g |
|
-
|
-
|
| Tue 4: |
925
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
29.29g |
|
167.90g |
|
-
|
-
|
| Mon 3: |
1158 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
44.20g |
|
174.20g |
|
3862
|
 2704
|
| Sun 2: |
1191
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
32.74g |
|
201.89g |
|
3254
|
2063
|
| Sat 1: |
905
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
31.98g |
|
144.10g |
|
4654
|
3749
|
| September 2011 |
| Fri 30: |
789
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
59.40g |
|
72.09g |
|
3280
|
2491
|
| Thu 29: |
663
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
56.78g |
|
68.06g |
|
-
|
-
|
| Wed 28: |
952
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
41.01g |
|
105.99g |
|
4133
|
3181
|
| Tue 27: |
1549
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
77.44g |
|
188.01g |
|
4056
|
2507
|
| Mon 26: |
1237
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
61.60g |
|
158.51g |
|
4163
|
2926
|
| Sun 25: |
564
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
10.71g |
|
116.67g |
|
3508
|
2944
|
| Sat 24: |
1509
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
49.33g |
|
213.36g |
|
-
|
-
|
| Fri 23: |
1155
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
51.65g |
|
137.95g |
|
-
|
-
|
| Thu 22: |
699 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
43.26g |
|
83.52g |
|
-
|
-
|
| Wed 21: |
929 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
24.43g |
|
151.58g |
|
-
|
-
|
| Tue 20: |
1184
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
71.42g |
|
126.20g |
|
3581
|
2397
|
| Mon 19: |
1300
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
46.65g |
|
158.21g |
|
4094
|
2794
|
| Sun 18: |
1149
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
37.79g |
|
127.93g |
|
3776
|
2627
|
| Sat 17: |
1059
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
33.26g |
|
102.03g |
|
4073
|
3014
|
| Fri 16: |
1093
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
47.51g |
|
125.29g |
|
3660
|
2567
|
