| January 2022 |
| Thu 20: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
69.45g |
|
190.16g |
|
-
|
-
|
| Sat 1: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
61.59g |
|
190.82g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1848 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
90.21g |
|
210.45g |
|
-
|
-
|
| Thu 30: |
2225 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
106.13g |
|
86.42g |
|
234.33g |
|
-
|
-
|
| Wed 29: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
35.76g |
|
187.40g |
|
-
|
-
|
| Thu 23: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
61.70g |
|
202.64g |
|
-
|
-
|
| Wed 22: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
38.49g |
|
180.68g |
|
-
|
-
|
| Tue 21: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
77.53g |
|
123.62g |
|
-
|
-
|
| Mon 20: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
27.54g |
|
99.20g |
|
-
|
-
|
| Sun 12: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
33.71g |
|
186.22g |
|
-
|
-
|
| Sat 11: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
44.46g |
|
159.10g |
|
-
|
-
|
| Fri 10: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
40.22g |
|
203.43g |
|
-
|
-
|
| Thu 9: |
1778 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
88.37g |
|
230.32g |
|
-
|
-
|
| Tue 7: |
937 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
28.29g |
|
170.94g |
|
-
|
-
|
| Mon 6: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
38.40g |
|
220.52g |
|
-
|
-
|
| Sun 5: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
43.02g |
|
187.02g |
|
-
|
-
|
| Fri 3: |
892 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
31.66g |
|
135.90g |
|
-
|
-
|
| Thu 2: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
81.81g |
|
180.45g |
|
-
|
-
|
| Wed 1: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
48.63g |
|
168.80g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
32.43g |
|
109.84g |
|
-
|
-
|
