alex08861's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 30: 2004 * 195%
Fat:
 
Prot:
 
Carbs:
79.91g
 
80.76g
 
241.19g
- -
Fri 29: 2216 * 99%
Fat:
 
Prot:
 
Carbs:
100.79g
 
116.90g
 
207.68g
- -
Thu 28: 2290 * 103%
Fat:
 
Prot:
 
Carbs:
102.81g
 
96.36g
 
237.86g
- -
Wed 27: 2115 * 95%
Fat:
 
Prot:
 
Carbs:
89.71g
 
125.76g
 
190.82g
- -
Tue 26: 1780 * 81%
Fat:
 
Prot:
 
Carbs:
75.44g
 
75.09g
 
195.57g
- -
Mon 25: 1614 * 134%
Fat:
 
Prot:
 
Carbs:
69.76g
 
61.88g
 
179.40g
- -
Sun 24: 2752 * 122%
Fat:
 
Prot:
 
Carbs:
116.90g
 
86.08g
 
340.98g
- -
Sat 23: 2576 * 114%
Fat:
 
Prot:
 
Carbs:
120.20g
 
119.82g
 
249.63g
- -
Fri 22: 1133 * 50%
Fat:
 
Prot:
 
Carbs:
34.47g
 
48.96g
 
153.45g
- -
Thu 21: 1602 * 71%
Fat:
 
Prot:
 
Carbs:
27.89g
 
136.56g
 
195.90g
- -
Wed 20: 576 * 38%
Fat:
 
Prot:
 
Carbs:
34.57g
 
0.50g
 
67.06g
- -
Tue 19: 641 * 43%
Fat:
 
Prot:
 
Carbs:
23.75g
 
26.33g
 
81.57g
- -
Mon 18: 603 * 40%
Fat:
 
Prot:
 
Carbs:
22.46g
 
19.82g
 
78.02g
- -
Sat 16: 2168 * 120%
Fat:
 
Prot:
 
Carbs:
63.99g
 
89.65g
 
312.67g
- -
Fri 15: 1932 * 86%
Fat:
 
Prot:
 
Carbs:
80.69g
 
99.93g
 
198.41g
- -
Thu 14: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
100.02g
 
95.52g
 
134.07g
- -
Wed 13: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
43.94g
 
48.28g
 
143.70g
- -
Tue 12: 914 * 46%
Fat:
 
Prot:
 
Carbs:
19.38g
 
66.13g
 
118.79g
- -
Mon 11: 482 * 18%
Fat:
 
Prot:
 
Carbs:
19.96g
 
34.09g
 
39.14g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.