Lyisira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 695 * 41%
Fat:
 
Prot:
 
Carbs:
17.30g
 
18.18g
 
112.64g
- -
April 2024
Wed 10: 719 * 42%
Fat:
 
Prot:
 
Carbs:
24.22g
 
24.42g
 
107.45g
- -
Mon 8: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
51.94g
 
37.38g
 
170.33g
- -
July 2018
Fri 13: 222 * 18%
Fat:
 
Prot:
 
Carbs:
12.10g
 
6.30g
 
21.40g
- -
Thu 12: 127 * 11%
Fat:
 
Prot:
 
Carbs:
7.16g
 
2.34g
 
13.79g
- -
Wed 11: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
71.57g
 
30.25g
 
89.85g
- -
Tue 10: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
28.46g
 
26.90g
 
166.37g
- -
Mon 9: 1533 * 128%
Fat:
 
Prot:
 
Carbs:
19.50g
 
33.46g
 
301.98g
- -
Sat 7: 463 * 39%
Fat:
 
Prot:
 
Carbs:
8.70g
 
22.47g
 
73.42g
- -
Fri 6: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
45.29g
 
59.43g
 
149.83g
- -
Thu 5: 878 * 55%
Fat:
 
Prot:
 
Carbs:
33.80g
 
33.80g
 
109.80g
- -
Wed 4: 986 * 62%
Fat:
 
Prot:
 
Carbs:
20.60g
 
37.50g
 
159.80g
- -
Mon 2: 902 * 56%
Fat:
 
Prot:
 
Carbs:
33.77g
 
28.23g
 
124.45g
- -
June 2018
Sat 30: 357 * 22%
Fat:
 
Prot:
 
Carbs:
5.17g
 
13.04g
 
64.70g
1738*  1381
Fri 29: 589 * 37%
Fat:
 
Prot:
 
Carbs:
32.08g
 
23.10g
 
49.98g
- -
Thu 28: 848 * 53%
Fat:
 
Prot:
 
Carbs:
29.20g
 
6.00g
 
138.50g
- -
Wed 27: 354 * 22%
Fat:
 
Prot:
 
Carbs:
15.00g
 
9.25g
 
45.35g
- -
Tue 26: 443 * 28%
Fat:
 
Prot:
 
Carbs:
23.58g
 
21.54g
 
35.05g
- -
Mon 25: 721 * 45%
Fat:
 
Prot:
 
Carbs:
23.50g
 
11.90g
 
115.00g
- -
Sat 23: 691 * 43%
Fat:
 
Prot:
 
Carbs:
25.30g
 
26.60g
 
96.68g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.