| October 2019 |
| Wed 9: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
14.02g |
|
44.98g |
|
-
|
-
|
| Tue 1: |
601 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
18.37g |
|
78.50g |
|
-
|
-
|
| May 2019 |
| Thu 2: |
469 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
13.47g |
|
73.47g |
|
-
|
-
|
| April 2019 |
| Tue 30: |
434 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
15.36g |
|
71.61g |
|
-
|
-
|
| November 2018 |
| Wed 7: |
81 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.53g |
|
21.49g |
|
-
|
-
|
| Tue 6: |
339 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
13.86g |
|
41.86g |
|
-
|
-
|
| Fri 2: |
378 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
12.20g |
|
65.50g |
|
-
|
-
|
| Thu 1: |
504 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
9.90g |
|
40.50g |
|
-
|
-
|
| October 2018 |
| Fri 19: |
244 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
9.86g |
|
22.52g |
|
-
|
-
|
| Thu 18: |
282 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
6.25g |
|
45.39g |
|
-
|
-
|
| August 2018 |
| Sat 4: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
19.25g |
|
16.50g |
|
-
|
-
|
| Fri 3: |
799 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
33.97g |
|
98.98g |
|
1856*
|
 1057
|
| July 2018 |
| Mon 23: |
1118 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
46.91g |
|
164.98g |
|
-
|
-
|
| Sat 21: |
392 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
17.74g |
|
51.53g |
|
-
|
-
|
| Fri 20: |
837 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
35.25g |
|
104.30g |
|
-
|
-
|
| Tue 17: |
652 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
26.68g |
|
60.94g |
|
-
|
-
|
| Mon 16: |
567 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
13.64g |
|
118.09g |
|
-
|
-
|
| Sun 15: |
845 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
19.39g |
|
152.98g |
|
-
|
-
|
| Fri 13: |
577 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
17.58g |
|
108.82g |
|
-
|
-
|
