jcjcjcjcjc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 22: 1005 * 91%
Fat:
 
Prot:
 
Carbs:
23.70g
 
58.58g
 
155.10g
- -
Sat 21: 1348 * 123%
Fat:
 
Prot:
 
Carbs:
57.25g
 
58.77g
 
166.07g
- -
Fri 20: 1519 * 138%
Fat:
 
Prot:
 
Carbs:
52.96g
 
42.53g
 
235.63g
- -
Thu 19: 1210 * 110%
Fat:
 
Prot:
 
Carbs:
42.01g
 
46.03g
 
178.51g
- -
Wed 18: 1283 * 117%
Fat:
 
Prot:
 
Carbs:
67.77g
 
64.81g
 
114.76g
- -
Tue 17: 1171 * 106%
Fat:
 
Prot:
 
Carbs:
32.89g
 
36.56g
 
184.57g
- -
Mon 16: 1310 * 119%
Fat:
 
Prot:
 
Carbs:
57.75g
 
58.80g
 
151.02g
- -
Sun 15: 1052 * 96%
Fat:
 
Prot:
 
Carbs:
32.42g
 
28.54g
 
165.67g
- -
Sat 14: 1367 * 124%
Fat:
 
Prot:
 
Carbs:
38.33g
 
86.01g
 
182.40g
- -
Fri 13: 1269 * 115%
Fat:
 
Prot:
 
Carbs:
35.53g
 
60.94g
 
161.14g
- -
Thu 12: 1140 * 104%
Fat:
 
Prot:
 
Carbs:
56.17g
 
47.08g
 
123.14g
- -
Wed 11: 998 * 91%
Fat:
 
Prot:
 
Carbs:
27.99g
 
40.26g
 
151.54g
- -
Tue 10: 841 * 76%
Fat:
 
Prot:
 
Carbs:
30.15g
 
22.30g
 
139.24g
- -
Mon 9: 1019 * 93%
Fat:
 
Prot:
 
Carbs:
27.18g
 
100.74g
 
97.41g
- -
Sun 8: 1345 * 122%
Fat:
 
Prot:
 
Carbs:
27.83g
 
81.69g
 
210.78g
- -
Sat 7: 1246 * 113%
Fat:
 
Prot:
 
Carbs:
45.32g
 
51.72g
 
175.93g
- -
Fri 6: 961 * 87%
Fat:
 
Prot:
 
Carbs:
30.00g
 
79.23g
 
101.02g
- -
Thu 5: 1102 * 100%
Fat:
 
Prot:
 
Carbs:
18.33g
 
53.99g
 
153.45g
- -
Wed 4: 1016 * 92%
Fat:
 
Prot:
 
Carbs:
30.73g
 
28.15g
 
171.12g
- -
Tue 3: 1038 * 94%
Fat:
 
Prot:
 
Carbs:
43.26g
 
60.02g
 
112.75g
- -
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