shinoda95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 30: 999 * 31%
Fat:
 
Prot:
 
Carbs:
28.44g
 
55.68g
 
127.17g
- -
March 2019
Thu 14: 2125 * 66%
Fat:
 
Prot:
 
Carbs:
103.10g
 
129.88g
 
164.36g
- -
February 2019
December 2018
Mon 17: 78 * 2%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
August 2018
Sat 25: 365 * 11%
Fat:
 
Prot:
 
Carbs:
17.23g
 
37.94g
 
13.10g
- -
July 2018
Tue 10: 377 * 12%
Fat:
 
Prot:
 
Carbs:
12.88g
 
15.00g
 
48.24g
- -
June 2018
Mon 18: 1212 * 38%
Fat:
 
Prot:
 
Carbs:
51.06g
 
81.39g
 
102.58g
- -
Sun 17: 517 * 16%
Fat:
 
Prot:
 
Carbs:
7.29g
 
22.71g
 
89.45g
- -
Sat 16: 451 * 14%
Fat:
 
Prot:
 
Carbs:
12.69g
 
17.73g
 
68.19g
- -
Fri 15: 507 * 16%
Fat:
 
Prot:
 
Carbs:
19.50g
 
29.91g
 
49.28g
- -
Thu 14: 554 * 17%
Fat:
 
Prot:
 
Carbs:
20.27g
 
43.29g
 
49.70g
2048*  1494
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