Н.А .'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 693 * 38%
Fat:
 
Prot:
 
Carbs:
17.87g
 
49.71g
 
82.91g
- -
Fri 27: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
76.60g
 
166.61g
 
163.84g
- -
Thu 26: 2114 * 117%
Fat:
 
Prot:
 
Carbs:
93.29g
 
162.09g
 
157.89g
- -
Wed 25: 2159 * 120%
Fat:
 
Prot:
 
Carbs:
70.57g
 
143.36g
 
245.38g
- -
Tue 24: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
56.06g
 
118.83g
 
217.88g
- -
Mon 23: 2200 * 122%
Fat:
 
Prot:
 
Carbs:
65.77g
 
109.79g
 
292.42g
- -
Sun 22: 2431 * 135%
Fat:
 
Prot:
 
Carbs:
108.73g
 
122.23g
 
245.85g
- -
Sat 21: 2209 * 123%
Fat:
 
Prot:
 
Carbs:
77.15g
 
117.05g
 
270.64g
- -
Fri 20: 2304 * 128%
Fat:
 
Prot:
 
Carbs:
103.12g
 
136.64g
 
220.03g
- -
Thu 19: 2049 * 114%
Fat:
 
Prot:
 
Carbs:
55.32g
 
164.52g
 
224.33g
- -
Wed 18: 2013 * 112%
Fat:
 
Prot:
 
Carbs:
62.39g
 
142.94g
 
216.96g
- -
Tue 17: 2136 * 119%
Fat:
 
Prot:
 
Carbs:
106.74g
 
134.24g
 
165.53g
- -
Mon 16: 2023 * 112%
Fat:
 
Prot:
 
Carbs:
56.01g
 
116.05g
 
261.09g
- -
Sun 15: 2013 * 112%
Fat:
 
Prot:
 
Carbs:
54.31g
 
126.45g
 
256.47g
- -
Sat 14: 2089 * 116%
Fat:
 
Prot:
 
Carbs:
84.00g
 
147.51g
 
190.17g
- -
Fri 13: 2544 * 141%
Fat:
 
Prot:
 
Carbs:
29.83g
 
136.83g
 
251.05g
- -
Thu 12: 2078 * 115%
Fat:
 
Prot:
 
Carbs:
64.84g
 
108.47g
 
263.72g
- -
Wed 11: 2006 * 111%
Fat:
 
Prot:
 
Carbs:
59.57g
 
128.05g
 
226.41g
- -
Tue 10: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
80.88g
 
50.46g
 
230.80g
- -
Mon 9: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
32.12g
 
125.92g
 
289.82g
- -
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