| January 2023 |
| Wed 11: |
169 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
28.29g |
|
0.00g |
|
-
|
-
|
| Fri 6: |
161 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
1.37g |
|
38.27g |
|
-
|
-
|
| Thu 5: |
317 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
36.71g |
|
2.88g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
103 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
1.74g |
|
26.90g |
|
-
|
-
|
| Mon 12: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
11.01g |
|
8.49g |
|
-
|
-
|
| Thu 8: |
261 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
18.16g |
|
26.37g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
232 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
20.24g |
|
13.02g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
817 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
129.64g |
|
22.76g |
|
-
|
-
|
| Sat 22: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
19.70g |
|
1.60g |
|
-
|
-
|
| Tue 11: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
19.70g |
|
1.60g |
|
-
|
-
|
| Thu 6: |
338 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
2.94g |
|
90.04g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
525 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
68.73g |
|
2.10g |
|
-
|
-
|
| Wed 28: |
338 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.12g |
|
88.80g |
|
-
|
-
|
| Fri 23: |
31 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.04g |
|
6.22g |
|
-
|
-
|
| Thu 22: |
930 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
124.60g |
|
2.26g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
538 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
17.05g |
|
61.99g |
|
-
|
-
|
| Tue 23: |
348 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
25.23g |
|
33.45g |
|
-
|
-
|
| Fri 5: |
1522 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.67g |
|
91.05g |
|
138.01g |
|
-
|
-
|
| Thu 4: |
413 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
41.84g |
|
25.83g |
|
-
|
-
|
