LiudmilaSlv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 19: 618 * 39%
Fat:
 
Prot:
 
Carbs:
17.18g
 
28.33g
 
91.86g
- -
Thu 18: 594 * 37%
Fat:
 
Prot:
 
Carbs:
23.32g
 
20.70g
 
81.77g
- -
Wed 10: 889 * 56%
Fat:
 
Prot:
 
Carbs:
20.87g
 
26.95g
 
155.16g
- -
February 2019
Thu 28: 631 * 39%
Fat:
 
Prot:
 
Carbs:
25.33g
 
32.36g
 
68.63g
- -
Mon 18: 340 * 21%
Fat:
 
Prot:
 
Carbs:
5.89g
 
12.09g
 
59.34g
- -
Sun 17: 626 * 39%
Fat:
 
Prot:
 
Carbs:
22.06g
 
29.49g
 
81.13g
- -
Sat 16: 612 * 38%
Fat:
 
Prot:
 
Carbs:
18.85g
 
48.35g
 
63.27g
- -
Fri 15: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
62.76g
 
88.03g
 
98.22g
- -
Thu 14: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
51.61g
 
67.10g
 
161.83g
- -
Wed 13: 847 * 53%
Fat:
 
Prot:
 
Carbs:
13.57g
 
53.31g
 
131.64g
- -
Tue 12: 768 * 48%
Fat:
 
Prot:
 
Carbs:
16.47g
 
44.28g
 
111.65g
- -
Mon 11: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
38.21g
 
67.62g
 
151.32g
- -
Thu 7: 421 * 26%
Fat:
 
Prot:
 
Carbs:
15.87g
 
14.52g
 
55.58g
- -
Wed 6: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
80.52g
 
76.47g
 
140.48g
- -
Tue 5: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
55.33g
 
51.90g
 
153.88g
- -
Mon 4: 985 * 62%
Fat:
 
Prot:
 
Carbs:
45.11g
 
54.94g
 
94.95g
- -
Fri 1: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
39.42g
 
87.14g
 
113.52g
- -
January 2019
Fri 25: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
32.02g
 
30.79g
 
180.89g
- -
December 2018
Wed 5: 320 * 20%
Fat:
 
Prot:
 
Carbs:
14.76g
 
19.95g
 
27.51g
- -
Mon 3: 393 * 25%
Fat:
 
Prot:
 
Carbs:
13.42g
 
19.15g
 
50.46g
- -
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