matheusnellmota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1485 * 58%
Fat:
 
Prot:
 
Carbs:
11.39g
 
112.40g
 
225.72g
- -
April 2024
Thu 25: 1038 * 40%
Fat:
 
Prot:
 
Carbs:
5.13g
 
30.61g
 
212.45g
- -
Fri 12: 536 * 21%
Fat:
 
Prot:
 
Carbs:
6.20g
 
16.16g
 
103.10g
- -
March 2024
Tue 26: 771 * 30%
Fat:
 
Prot:
 
Carbs:
16.35g
 
88.15g
 
63.63g
- -
Sat 23: 1064 * 41%
Fat:
 
Prot:
 
Carbs:
29.88g
 
34.39g
 
161.52g
- -
Fri 22: 2947 * 114%
Fat:
 
Prot:
 
Carbs:
65.60g
 
208.15g
 
371.21g
- -
Thu 14: 1284 * 50%
Fat:
 
Prot:
 
Carbs:
12.53g
 
116.58g
 
166.10g
- -
Tue 12: 572 * 22%
Fat:
 
Prot:
 
Carbs:
12.50g
 
108.86g
 
0.00g
- -
Mon 4: 2192 * 85%
Fat:
 
Prot:
 
Carbs:
52.94g
 
165.38g
 
262.35g
- -
January 2024
Wed 31: 568 * 22%
Fat:
 
Prot:
 
Carbs:
0.79g
 
14.28g
 
127.73g
- -
Fri 26: 2611 * 101%
Fat:
 
Prot:
 
Carbs:
55.34g
 
155.95g
 
372.07g
- -
Wed 24: 2447 * 95%
Fat:
 
Prot:
 
Carbs:
50.00g
 
168.20g
 
326.95g
- -
Tue 23: 354 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
26.99g
 
42.97g
- -
Sat 20: 598 * 23%
Fat:
 
Prot:
 
Carbs:
11.01g
 
47.00g
 
74.79g
- -
Fri 19: 1622 * 63%
Fat:
 
Prot:
 
Carbs:
25.75g
 
109.46g
 
230.19g
- -
Tue 16: 764 * 30%
Fat:
 
Prot:
 
Carbs:
12.20g
 
48.00g
 
112.18g
- -
Thu 11: 2444 * 95%
Fat:
 
Prot:
 
Carbs:
44.96g
 
139.24g
 
365.08g
- -
Wed 10: 2202 * 85%
Fat:
 
Prot:
 
Carbs:
69.47g
 
222.88g
 
157.84g
- -
Tue 9: 2206 * 86%
Fat:
 
Prot:
 
Carbs:
53.64g
 
167.20g
 
253.69g
- -
Mon 8: 690 * 27%
Fat:
 
Prot:
 
Carbs:
15.53g
 
58.88g
 
74.79g
- -
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