berenge53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
61.77g
 
79.85g
 
157.11g
1577*  75
Sun 1: 890 * 59%
Fat:
 
Prot:
 
Carbs:
44.28g
 
65.69g
 
56.76g
968*  78
August 2024
Sat 31: 851 * 57%
Fat:
 
Prot:
 
Carbs:
27.95g
 
73.33g
 
75.83g
1404*  553
Fri 30: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
52.61g
 
83.58g
 
139.40g
878*  484
Tue 27: - - 1925* -
Mon 26: - - 2582* -
Sun 25: 328 * 22%
Fat:
 
Prot:
 
Carbs:
7.46g
 
34.02g
 
29.52g
2312*  1984
Sat 24: - - 2132* -
Fri 23: - - 2011* -
Thu 22: - - 2161* -
Wed 21: - - 1261* -
Tue 20: - - 2198* -
Mon 19: - - 1561* -
Sun 18: - - 2961* -
Sat 17: - - 3090* -
Fri 16: - - 2210* -
Thu 15: - - 2998* -
Wed 14: - - 2336* -
Tue 13: - - 2723* -
Mon 12: - - 2740* -
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