| Daily Average: |
Exercise: 106 Cals |
|
Food: 660 Cals |
(Fat: 22.43g, Protein: 32.74g, Carbs: 82.48g) |
| Monthly Total: |
Exercise: 1913 Cals |
|
Food: 6598 Cals |
(Fat: 224.26g, Protein: 327.41g, Carbs: 824.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 426 |
|
10
|
Net 440 |
|
11
|
Net 541 |
|
12
|
Net 685 |
|
13
|
Net 655 |
|
14
|
Net 603 |
|
15
|
Net 478 |
|
16
|
Net 258 |
|
17
|
18
|
19
|
Net 1429 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
*Based on an RDI of 1450 calories (10 May 21)
|
