NataliaK75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: - - 1730* -
Sat 7: - - 1762* -
Fri 6: - - 1737* -
Thu 5: - - 1684* -
Wed 4: - - 1815* -
Tue 3: - - 1666* -
Mon 2: - - 1767* -
Sun 1: 598 * 28%
Fat:
 
Prot:
 
Carbs:
18.74g
 
23.92g
 
83.97g
2087*  1489
August 2024
Sat 31: 2542 * 121%
Fat:
 
Prot:
 
Carbs:
100.93g
 
76.35g
 
317.20g
1821*  721
Fri 30: 2148 * 102%
Fat:
 
Prot:
 
Carbs:
83.00g
 
103.69g
 
236.16g
1717*  431
Thu 29: 2283 * 109%
Fat:
 
Prot:
 
Carbs:
103.94g
 
103.99g
 
202.95g
1648*  635
Wed 28: 1910 * 91%
Fat:
 
Prot:
 
Carbs:
96.37g
 
89.10g
 
178.90g
1700*  210
Tue 27: 1838 * 88%
Fat:
 
Prot:
 
Carbs:
86.65g
 
84.86g
 
193.37g
1748*  90
Mon 26: 1716 * 82%
Fat:
 
Prot:
 
Carbs:
62.47g
 
89.87g
 
213.34g
1668*  48
Sun 25: 1912 * 91%
Fat:
 
Prot:
 
Carbs:
77.50g
 
73.53g
 
229.15g
1927*  15
Sat 24: 1927 * 92%
Fat:
 
Prot:
 
Carbs:
80.23g
 
52.35g
 
210.72g
1572*  355
Fri 23: 2682 * 128%
Fat:
 
Prot:
 
Carbs:
136.81g
 
113.53g
 
236.24g
1698*  984
Thu 22: 1749 * 83%
Fat:
 
Prot:
 
Carbs:
70.98g
 
98.03g
 
190.64g
1607*  142
Wed 21: 2227 * 106%
Fat:
 
Prot:
 
Carbs:
94.60g
 
111.86g
 
240.57g
1635*  592
Tue 20: 2073 * 115%
Fat:
 
Prot:
 
Carbs:
88.30g
 
109.19g
 
220.38g
1771*  302
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