| September 2024 |
| Fri 6: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
57.77g |
|
159.78g |
|
1648*
|
 300
|
| Thu 5: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
42.03g |
|
93.83g |
|
-
|
-
|
| Wed 4: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
52.17g |
|
158.84g |
|
-
|
-
|
| Tue 3: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.18g |
|
48.87g |
|
121.13g |
|
-
|
-
|
| Mon 2: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.52g |
|
29.51g |
|
167.79g |
|
1414*
|
 65
|
| Sun 1: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
42.31g |
|
104.58g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1898 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
110.71g |
|
56.05g |
|
194.07g |
|
1401*
|
497
|
| Fri 30: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
75.49g |
|
126.18g |
|
1400*
|
72
|
| Thu 29: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
73.27g |
|
198.89g |
|
1400*
|
19
|
| Wed 28: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
80.38g |
|
175.14g |
|
-
|
-
|
| Tue 27: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
84.49g |
|
197.81g |
|
794*
|
730
|
| Mon 26: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
73.67g |
|
129.17g |
|
-
|
-
|
| Sun 25: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
45.18g |
|
182.09g |
|
-
|
-
|
| Sat 24: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
73.43g |
|
154.49g |
|
-
|
-
|
| Fri 23: |
2263 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
109.88g |
|
68.23g |
|
263.63g |
|
-
|
-
|
| Thu 22: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
54.35g |
|
155.87g |
|
-
|
-
|
| Wed 21: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
49.55g |
|
148.44g |
|
-
|
-
|
| Tue 20: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
54.09g |
|
151.61g |
|
969*
|
309
|
| Mon 19: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
46.97g |
|
178.10g |
|
-
|
-
|
| Sun 18: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
62.65g |
|
165.45g |
|
1107*
|
303
|
