Viktoria_Yarkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Tue 4: 177 * 20%
Fat:
 
Prot:
 
Carbs:
2.72g
 
4.84g
 
33.00g
- -
Mon 3: 487 * 54%
Fat:
 
Prot:
 
Carbs:
15.84g
 
11.61g
 
73.69g
- -
Sun 2: 1271 * 141%
Fat:
 
Prot:
 
Carbs:
49.96g
 
61.97g
 
140.94g
- -
Sat 1: 415 * 46%
Fat:
 
Prot:
 
Carbs:
15.09g
 
31.91g
 
37.44g
- -
August 2018
Fri 31: 1473 * 164%
Fat:
 
Prot:
 
Carbs:
68.22g
 
20.64g
 
192.40g
- -
Thu 30: 399 * 44%
Fat:
 
Prot:
 
Carbs:
8.37g
 
36.64g
 
45.35g
- -
Wed 29: 2901 * 322%
Fat:
 
Prot:
 
Carbs:
118.87g
 
159.73g
 
282.06g
- -
Tue 28: 1579 * 175%
Fat:
 
Prot:
 
Carbs:
50.01g
 
88.99g
 
193.07g
- -
Mon 27: 891 * 99%
Fat:
 
Prot:
 
Carbs:
30.46g
 
83.78g
 
73.83g
- -
Sat 25: 191 * 21%
Fat:
 
Prot:
 
Carbs:
7.55g
 
24.87g
 
5.54g
- -
Fri 24: 3901 * 433%
Fat:
 
Prot:
 
Carbs:
157.25g
 
183.92g
 
434.43g
- -
Thu 23: 1903 * 211%
Fat:
 
Prot:
 
Carbs:
65.29g
 
87.14g
 
233.61g
710*  1193
Wed 22: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
33.82g
 
68.37g
 
186.03g
- -
Tue 21: 3068 * 205%
Fat:
 
Prot:
 
Carbs:
104.37g
 
152.95g
 
382.27g
- -
Mon 20: 781 * 52%
Fat:
 
Prot:
 
Carbs:
13.48g
 
41.75g
 
134.38g
- -
Sun 19: 225 * 15%
Fat:
 
Prot:
 
Carbs:
0.19g
 
14.36g
 
42.67g
298*  73
Sat 18: 2277 * 190%
Fat:
 
Prot:
 
Carbs:
95.55g
 
113.67g
 
249.52g
681*  1596
Fri 17: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
44.88g
 
42.46g
 
204.37g
- -
Thu 16: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
30.85g
 
43.81g
 
184.79g
- -
Wed 15: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
27.39g
 
63.90g
 
206.99g
- -
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