Brandon22058's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
33.67g
 
111.75g
 
103.26g
- -
Thu 4: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
42.94g
 
111.86g
 
116.28g
2753*  1456
Wed 3: 1297 * 113%
Fat:
 
Prot:
 
Carbs:
42.85g
 
110.05g
 
119.57g
3278*  1981
Tue 2: 1029 * 89%
Fat:
 
Prot:
 
Carbs:
24.81g
 
100.40g
 
107.33g
2832*  1803
Mon 1: 2076 * 181%
Fat:
 
Prot:
 
Carbs:
98.31g
 
68.40g
 
234.54g
2832*  756
June 2024
Fri 28: 754 * 66%
Fat:
 
Prot:
 
Carbs:
24.18g
 
20.21g
 
109.22g
- -
Thu 27: 1196 * 104%
Fat:
 
Prot:
 
Carbs:
21.24g
 
64.59g
 
186.18g
3047*  1851
Wed 26: 1708 * 149%
Fat:
 
Prot:
 
Carbs:
96.13g
 
91.75g
 
115.59g
2863*  1155
Tue 25: 912 * 79%
Fat:
 
Prot:
 
Carbs:
16.63g
 
68.32g
 
127.65g
- -
Mon 24: 1260 * 110%
Fat:
 
Prot:
 
Carbs:
37.32g
 
93.88g
 
141.48g
- -
Sat 22: 950 * 83%
Fat:
 
Prot:
 
Carbs:
37.39g
 
59.87g
 
92.31g
- -
Fri 21: 1403 * 122%
Fat:
 
Prot:
 
Carbs:
59.01g
 
64.75g
 
158.18g
3338*  1935
Thu 20: 1086 * 94%
Fat:
 
Prot:
 
Carbs:
46.99g
 
74.13g
 
88.83g
2962*  1876
Wed 19: 986 * 86%
Fat:
 
Prot:
 
Carbs:
45.34g
 
90.66g
 
47.80g
3100*  2114
Tue 18: 1147 * 100%
Fat:
 
Prot:
 
Carbs:
41.47g
 
100.84g
 
86.91g
2851*  1704
Mon 17: 1290 * 112%
Fat:
 
Prot:
 
Carbs:
71.12g
 
74.46g
 
90.33g
2961*  1671
Sun 16: 3571 * 311%
Fat:
 
Prot:
 
Carbs:
187.49g
 
136.21g
 
364.65g
2984*  587
Sat 15: 1155 * 100%
Fat:
 
Prot:
 
Carbs:
27.71g
 
66.18g
 
164.10g
3085*  1930
Fri 14: 1162 * 101%
Fat:
 
Prot:
 
Carbs:
44.65g
 
44.74g
 
152.48g
3431*  2269
Thu 13: 1288 * 112%
Fat:
 
Prot:
 
Carbs:
48.13g
 
92.70g
 
122.32g
3447*  2159
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