tomazcamara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 12: 154 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
3.00g
 
33.82g
- -
October 2019
Fri 11: 2994 * 106%
Fat:
 
Prot:
 
Carbs:
64.12g
 
156.47g
 
442.36g
- -
Thu 10: 2821 * 100%
Fat:
 
Prot:
 
Carbs:
61.45g
 
142.31g
 
424.12g
- -
Wed 9: 2662 * 94%
Fat:
 
Prot:
 
Carbs:
68.11g
 
137.17g
 
372.33g
- -
May 2019
Wed 8: 165 * 5%
Fat:
 
Prot:
 
Carbs:
0.68g
 
11.08g
 
29.64g
- -
January 2019
Tue 15: 2835 * 93%
Fat:
 
Prot:
 
Carbs:
101.51g
 
221.22g
 
255.40g
- -
Mon 14: 3098 * 102%
Fat:
 
Prot:
 
Carbs:
119.37g
 
229.72g
 
266.06g
- -
Sat 5: 342 * 11%
Fat:
 
Prot:
 
Carbs:
8.65g
 
7.48g
 
60.44g
- -
Fri 4: 3070 * 101%
Fat:
 
Prot:
 
Carbs:
126.53g
 
213.06g
 
258.54g
- -
Thu 3: 1892 * 62%
Fat:
 
Prot:
 
Carbs:
55.93g
 
109.87g
 
235.32g
- -
December 2018
Sat 22: 212 * 8%
Fat:
 
Prot:
 
Carbs:
2.51g
 
6.48g
 
41.47g
- -
Fri 21: 769 * 30%
Fat:
 
Prot:
 
Carbs:
38.80g
 
77.50g
 
24.36g
- -
Sun 2: 268 * 11%
Fat:
 
Prot:
 
Carbs:
9.30g
 
4.05g
 
42.90g
- -
Sat 1: 1216 * 48%
Fat:
 
Prot:
 
Carbs:
41.22g
 
46.64g
 
161.53g
- -
November 2018
Fri 30: 1983 * 78%
Fat:
 
Prot:
 
Carbs:
59.76g
 
107.08g
 
252.39g
- -
Thu 22: 2032 * 80%
Fat:
 
Prot:
 
Carbs:
48.31g
 
87.57g
 
313.82g
- -
Tue 20: 247 * 10%
Fat:
 
Prot:
 
Carbs:
9.16g
 
6.05g
 
34.83g
- -
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