| Daily Average: |
Exercise: 1656 Cals |
|
Food: 1292 Cals |
(Fat: 46.33g, Protein: 56.08g, Carbs: 154.50g) |
| Monthly Total: |
Exercise: 33124 Cals |
|
Food: 12925 Cals |
(Fat: 463.33g, Protein: 560.83g, Carbs: 1544.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -197 |
|
2
 |
Net 49 |
|
3
|
Net -227 |
|
4
|
Net 115 |
|
5
|
6
|
7
|
8
|
Net -1219 |
|
9
|
Net -194 |
|
10
|
Net -325 |
|
11
|
Net -506 |
|
12
|
13
|
14
|
15
|
16
|
Net -214 |
|
17
|
Net -1130 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 1250 calories (15 Aug 22)
|
