Analumaxsouza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 853* -
Thu 19: - - 2047* -
Wed 18: - - 1605* -
Tue 17: 452 * 36%
Fat:
 
Prot:
 
Carbs:
10.78g
 
10.77g
 
86.34g
1582*  1130
Mon 16: 1599 * 128%
Fat:
 
Prot:
 
Carbs:
54.60g
 
59.37g
 
196.94g
1813*  214
Sun 15: - - 1585* -
Sat 14: - - 1595* -
Fri 13: - - 2091* -
Thu 12: - - 1662* -
Wed 11: 1113 * 89%
Fat:
 
Prot:
 
Carbs:
38.94g
 
76.57g
 
115.20g
1619*  506
Tue 10: 1268 * 101%
Fat:
 
Prot:
 
Carbs:
49.15g
 
54.91g
 
156.19g
1593*  325
Mon 9: 1437 * 115%
Fat:
 
Prot:
 
Carbs:
59.49g
 
54.37g
 
174.87g
1631*  194
Sun 8: 474 * 38%
Fat:
 
Prot:
 
Carbs:
9.03g
 
26.70g
 
74.61g
1693*  1219
Sat 7: - - 1680* -
Fri 6: - - 1620* -
Thu 5: - - 1613* -
Wed 4: 2177 * 174%
Fat:
 
Prot:
 
Carbs:
82.62g
 
51.45g
 
279.76g
2062*  115
Tue 3: 1386 * 111%
Fat:
 
Prot:
 
Carbs:
44.43g
 
93.11g
 
158.29g
1613*  227
Mon 2: 1637 * 131%
Fat:
 
Prot:
 
Carbs:
70.25g
 
70.64g
 
185.73g
1588*  49
Sun 1: 1382 * 111%
Fat:
 
Prot:
 
Carbs:
44.04g
 
62.94g
 
117.03g
1579*  197
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