ukmm2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 6: 351 * 22%
Fat:
 
Prot:
 
Carbs:
10.88g
 
48.79g
 
18.30g
- -
Sun 5: 489 * 31%
Fat:
 
Prot:
 
Carbs:
21.05g
 
41.56g
 
31.54g
- -
June 2020
Tue 23: 256 * 16%
Fat:
 
Prot:
 
Carbs:
6.97g
 
10.94g
 
37.69g
- -
Mon 22: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
82.98g
 
114.27g
 
97.69g
- -
Sun 21: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
67.37g
 
80.76g
 
69.31g
- -
Mon 15: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
27.78g
 
123.16g
 
157.54g
- -
Sun 14: 172 * 11%
Fat:
 
Prot:
 
Carbs:
8.25g
 
9.06g
 
15.04g
- -
Fri 12: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
27.94g
 
123.89g
 
87.53g
- -
Thu 11: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
42.14g
 
129.11g
 
67.64g
- -
Wed 10: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
55.56g
 
122.80g
 
84.73g
- -
Tue 9: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
46.89g
 
127.18g
 
31.64g
- -
Mon 8: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
49.19g
 
109.93g
 
142.00g
- -
Sun 7: 618 * 39%
Fat:
 
Prot:
 
Carbs:
27.91g
 
58.03g
 
27.08g
- -
Sat 6: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
51.67g
 
116.27g
 
72.23g
- -
Fri 5: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
46.98g
 
119.20g
 
111.34g
- -
Thu 4: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
40.76g
 
110.94g
 
72.75g
- -
Wed 3: 839 * 52%
Fat:
 
Prot:
 
Carbs:
36.90g
 
73.31g
 
67.70g
- -
Tue 2: 2030 * 127%
Fat:
 
Prot:
 
Carbs:
119.39g
 
135.73g
 
135.08g
- -
Mon 1: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
96.15g
 
92.56g
 
150.10g
- -
May 2020
Sun 31: 2252 * 141%
Fat:
 
Prot:
 
Carbs:
85.96g
 
107.06g
 
262.91g
- -
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