james623023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 12: 735 * 22%
Fat:
 
Prot:
 
Carbs:
14.60g
 
84.38g
 
62.58g
- -
Sat 11: 979 * 29%
Fat:
 
Prot:
 
Carbs:
29.51g
 
106.67g
 
68.92g
- -
Fri 10: 2767 * 81%
Fat:
 
Prot:
 
Carbs:
114.70g
 
223.24g
 
192.99g
- -
Thu 9: 1152 * 34%
Fat:
 
Prot:
 
Carbs:
24.79g
 
52.89g
 
175.09g
- -
Wed 8: 1688 * 50%
Fat:
 
Prot:
 
Carbs:
89.07g
 
138.19g
 
74.34g
- -
Tue 7: 2659 * 78%
Fat:
 
Prot:
 
Carbs:
89.69g
 
191.91g
 
260.29g
- -
Mon 6: 1838 * 54%
Fat:
 
Prot:
 
Carbs:
38.79g
 
179.38g
 
185.79g
- -
Fri 3: 1947 * 57%
Fat:
 
Prot:
 
Carbs:
69.33g
 
113.00g
 
215.21g
- -
Thu 2: 820 * 21%
Fat:
 
Prot:
 
Carbs:
12.69g
 
31.17g
 
141.68g
- -
July 2018
Sun 1: 390 * 10%
Fat:
 
Prot:
 
Carbs:
15.44g
 
59.10g
 
0.00g
- -
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