| December 2018 |
| Wed 5: |
1157 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
30.80g |
|
204.18g |
|
-
|
-
|
| Tue 4: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
12.25g |
|
38.64g |
|
-
|
-
|
| Mon 3: |
323 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
18.83g |
|
28.29g |
|
-
|
-
|
| Sun 2: |
123 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
6.19g |
|
12.09g |
|
-
|
-
|
| Sat 1: |
141 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
26.45g |
|
0.00g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
2427 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
104.32g |
|
67.68g |
|
303.72g |
|
-
|
-
|
| Thu 29: |
358 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
26.51g |
|
22.55g |
|
-
|
-
|
| Tue 27: |
375 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
6.44g |
|
41.11g |
|
-
|
-
|
| Mon 26: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
31.00g |
|
103.62g |
|
-
|
-
|
| Sun 25: |
275 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
13.98g |
|
37.57g |
|
-
|
-
|
| Thu 22: |
654 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
21.51g |
|
78.15g |
|
-
|
-
|
| Tue 20: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
21.14g |
|
4.52g |
|
-
|
-
|
| Mon 19: |
117 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
5.46g |
|
19.76g |
|
-
|
-
|
| Sat 17: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.71g |
|
-
|
-
|
| Fri 16: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.71g |
|
-
|
-
|
