korikhrsma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 20: 1270 * 121%
Fat:
 
Prot:
 
Carbs:
38.68g
 
97.95g
 
136.94g
- -
May 2019
Mon 27: 327 * 31%
Fat:
 
Prot:
 
Carbs:
6.48g
 
26.45g
 
47.05g
- -
Sun 26: 1092 * 104%
Fat:
 
Prot:
 
Carbs:
37.73g
 
80.05g
 
119.35g
- -
Sat 25: 327 * 31%
Fat:
 
Prot:
 
Carbs:
6.48g
 
26.45g
 
47.05g
- -
Fri 24: 1067 * 102%
Fat:
 
Prot:
 
Carbs:
37.40g
 
77.39g
 
113.39g
- -
Thu 23: 1027 * 98%
Fat:
 
Prot:
 
Carbs:
32.02g
 
80.74g
 
119.21g
- -
Wed 22: 1041 * 99%
Fat:
 
Prot:
 
Carbs:
30.58g
 
76.41g
 
126.21g
- -
Tue 21: 1058 * 101%
Fat:
 
Prot:
 
Carbs:
38.50g
 
72.32g
 
115.53g
- -
Sat 18: 887 * 85%
Fat:
 
Prot:
 
Carbs:
42.75g
 
40.73g
 
93.83g
- -
Fri 17: 1618 * 155%
Fat:
 
Prot:
 
Carbs:
51.19g
 
86.27g
 
211.04g
- -
Thu 16: 431 * 41%
Fat:
 
Prot:
 
Carbs:
18.39g
 
17.55g
 
57.47g
- -
Mon 13: 1236 * 118%
Fat:
 
Prot:
 
Carbs:
63.85g
 
44.10g
 
128.85g
- -
Sun 12: 1068 * 102%
Fat:
 
Prot:
 
Carbs:
48.53g
 
54.04g
 
110.19g
- -
Sat 11: 1502 * 143%
Fat:
 
Prot:
 
Carbs:
72.67g
 
71.53g
 
154.48g
- -
Fri 10: 1089 * 104%
Fat:
 
Prot:
 
Carbs:
47.07g
 
49.80g
 
119.24g
- -
Thu 9: 1361 * 130%
Fat:
 
Prot:
 
Carbs:
66.50g
 
74.12g
 
124.03g
- -
Wed 8: 1338 * 128%
Fat:
 
Prot:
 
Carbs:
64.33g
 
53.02g
 
141.76g
- -
Tue 7: 1061 * 101%
Fat:
 
Prot:
 
Carbs:
38.74g
 
59.94g
 
117.12g
- -
Mon 6: 1207 * 115%
Fat:
 
Prot:
 
Carbs:
44.18g
 
61.16g
 
151.96g
- -
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