cerentilev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 23: 294 * 21%
Fat:
 
Prot:
 
Carbs:
11.64g
 
6.02g
 
41.38g
- -
Mon 22: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
33.46g
 
44.64g
 
140.91g
- -
Sun 21: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
75.10g
 
47.62g
 
161.66g
- -
Sat 20: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
55.76g
 
28.47g
 
150.14g
- -
Fri 19: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
57.92g
 
32.04g
 
192.74g
- -
Thu 18: 668 * 48%
Fat:
 
Prot:
 
Carbs:
27.72g
 
32.07g
 
72.02g
- -
Wed 17: 582 * 42%
Fat:
 
Prot:
 
Carbs:
20.45g
 
23.52g
 
74.55g
- -
Tue 16: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
52.45g
 
34.23g
 
145.34g
- -
Mon 15: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
33.93g
 
56.23g
 
190.28g
- -
Sun 14: 964 * 69%
Fat:
 
Prot:
 
Carbs:
49.12g
 
31.43g
 
104.56g
- -
Sat 13: 297 * 21%
Fat:
 
Prot:
 
Carbs:
18.54g
 
4.87g
 
29.26g
- -
Fri 12: 859 * 61%
Fat:
 
Prot:
 
Carbs:
43.42g
 
19.71g
 
103.26g
- -
Thu 11: 814 * 58%
Fat:
 
Prot:
 
Carbs:
45.02g
 
18.77g
 
86.03g
- -
Wed 10: 631 * 45%
Fat:
 
Prot:
 
Carbs:
31.99g
 
25.43g
 
61.60g
- -
Tue 9: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
77.93g
 
27.66g
 
82.13g
- -
Mon 8: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
62.23g
 
76.29g
 
111.85g
- -
Sun 7: 903 * 64%
Fat:
 
Prot:
 
Carbs:
33.50g
 
32.20g
 
125.77g
- -
Sat 6: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
56.86g
 
34.98g
 
154.42g
- -
Fri 5: 489 * 35%
Fat:
 
Prot:
 
Carbs:
20.48g
 
12.14g
 
65.60g
- -
Thu 4: 556 * 40%
Fat:
 
Prot:
 
Carbs:
24.60g
 
11.79g
 
78.68g
- -
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