| September 2024 |
| Mon 23: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
35.99g |
|
130.70g |
|
-
|
-
|
| Sun 22: |
1395 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
43.21g |
|
197.07g |
|
-
|
-
|
| Sat 21: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
45.84g |
|
136.78g |
|
-
|
-
|
| Fri 20: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
47.91g |
|
115.65g |
|
-
|
-
|
| Thu 19: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
56.80g |
|
149.77g |
|
-
|
-
|
| Wed 18: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.19g |
|
46.50g |
|
124.09g |
|
-
|
-
|
| Tue 17: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
33.52g |
|
157.91g |
|
-
|
-
|
| Mon 16: |
1376 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
60.81g |
|
161.83g |
|
-
|
-
|
| Sun 15: |
1414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
48.53g |
|
152.08g |
|
-
|
-
|
| Sat 14: |
1786 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
79.93g |
|
233.33g |
|
-
|
-
|
| Fri 13: |
1198 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
37.33g |
|
167.71g |
|
-
|
-
|
| Thu 12: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
50.90g |
|
142.37g |
|
-
|
-
|
| Wed 11: |
1175 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
46.93g |
|
135.64g |
|
-
|
-
|
| Tue 10: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
109.54g |
|
111.12g |
|
-
|
-
|
| Mon 9: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
66.16g |
|
148.23g |
|
-
|
-
|
| Sun 8: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.75g |
|
44.38g |
|
180.58g |
|
-
|
-
|
| Sat 7: |
1345 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
48.75g |
|
122.86g |
|
-
|
-
|
| Fri 6: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
74.51g |
|
180.02g |
|
-
|
-
|
| Thu 5: |
1096 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
36.11g |
|
145.77g |
|
-
|
-
|
| Wed 4: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
81.18g |
|
109.32g |
|
-
|
-
|
