keisy3360k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: 473 * 19%
Fat:
 
Prot:
 
Carbs:
20.69g
 
18.06g
 
48.02g
- -
Mon 19: 1078 * 43%
Fat:
 
Prot:
 
Carbs:
53.65g
 
56.67g
 
100.15g
- -
Sun 18: 1170 * 47%
Fat:
 
Prot:
 
Carbs:
47.61g
 
48.42g
 
129.35g
- -
Fri 16: 362 * 14%
Fat:
 
Prot:
 
Carbs:
11.04g
 
12.43g
 
56.95g
- -
Thu 15: 283 * 11%
Fat:
 
Prot:
 
Carbs:
8.50g
 
9.10g
 
45.85g
- -
March 2021
Mon 8: 375 * 15%
Fat:
 
Prot:
 
Carbs:
13.43g
 
12.52g
 
54.96g
- -
Sat 6: 461 * 18%
Fat:
 
Prot:
 
Carbs:
11.59g
 
41.77g
 
46.46g
- -
Fri 5: 2296 * 92%
Fat:
 
Prot:
 
Carbs:
65.80g
 
82.60g
 
269.09g
- -
Thu 4: 1342 * 54%
Fat:
 
Prot:
 
Carbs:
33.18g
 
40.80g
 
226.07g
- -
Wed 3: 979 * 39%
Fat:
 
Prot:
 
Carbs:
24.95g
 
43.70g
 
147.64g
- -
Tue 2: 1723 * 69%
Fat:
 
Prot:
 
Carbs:
59.73g
 
73.90g
 
232.18g
- -
Mon 1: 1343 * 54%
Fat:
 
Prot:
 
Carbs:
46.53g
 
68.85g
 
167.95g
- -
February 2021
Sat 27: 763 * 31%
Fat:
 
Prot:
 
Carbs:
30.04g
 
20.05g
 
106.49g
- -
Fri 26: 420 * 17%
Fat:
 
Prot:
 
Carbs:
21.38g
 
12.15g
 
51.12g
- -
Thu 25: 342 * 14%
Fat:
 
Prot:
 
Carbs:
7.88g
 
4.28g
 
63.46g
- -
Wed 24: 380 * 15%
Fat:
 
Prot:
 
Carbs:
13.20g
 
12.33g
 
57.34g
- -
Mon 22: 490 * 20%
Fat:
 
Prot:
 
Carbs:
4.35g
 
16.28g
 
106.72g
- -
October 2020
Thu 1: 683 * 27%
Fat:
 
Prot:
 
Carbs:
25.08g
 
22.75g
 
98.01g
- -
September 2020
Wed 30: 624 * 25%
Fat:
 
Prot:
 
Carbs:
24.17g
 
17.97g
 
86.49g
- -
Tue 29: 1330 * 53%
Fat:
 
Prot:
 
Carbs:
70.10g
 
39.51g
 
132.33g
- -
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