Lea0897's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 5: 176 * 23%
Fat:
 
Prot:
 
Carbs:
3.80g
 
5.85g
 
29.79g
- -
Sat 4: 204 * 27%
Fat:
 
Prot:
 
Carbs:
4.02g
 
11.18g
 
30.47g
- -
June 2020
Sun 28: 647 * 86%
Fat:
 
Prot:
 
Carbs:
20.97g
 
41.11g
 
71.65g
- -
Sat 27: 158 * 21%
Fat:
 
Prot:
 
Carbs:
1.42g
 
5.89g
 
30.18g
- -
Sun 21: 321 * 43%
Fat:
 
Prot:
 
Carbs:
11.36g
 
15.54g
 
39.12g
- -
Sun 14: 228 * 30%
Fat:
 
Prot:
 
Carbs:
6.20g
 
12.21g
 
30.95g
- -
Mon 1: 281 * 37%
Fat:
 
Prot:
 
Carbs:
7.05g
 
12.64g
 
41.43g
- -
May 2020
Sun 31: 311 * 41%
Fat:
 
Prot:
 
Carbs:
12.11g
 
16.36g
 
33.42g
- -
Sat 30: 467 * 62%
Fat:
 
Prot:
 
Carbs:
9.20g
 
21.12g
 
75.32g
- -
Mon 25: 486 * 65%
Fat:
 
Prot:
 
Carbs:
24.87g
 
13.63g
 
49.42g
- -
Sun 24: 572 * 76%
Fat:
 
Prot:
 
Carbs:
12.71g
 
20.15g
 
92.84g
- -
Sat 23: 1155 * 154%
Fat:
 
Prot:
 
Carbs:
40.73g
 
71.44g
 
118.39g
- -
Fri 22: 597 * 80%
Fat:
 
Prot:
 
Carbs:
21.91g
 
49.98g
 
51.09g
- -
Thu 21: 917 * 122%
Fat:
 
Prot:
 
Carbs:
40.74g
 
40.50g
 
95.88g
- -
Sun 17: 235 * 31%
Fat:
 
Prot:
 
Carbs:
6.54g
 
12.38g
 
31.81g
- -
Sat 16: 311 * 41%
Fat:
 
Prot:
 
Carbs:
10.38g
 
11.22g
 
42.02g
- -
Tue 12: 516 * 69%
Fat:
 
Prot:
 
Carbs:
22.57g
 
39.26g
 
39.57g
- -
Sat 9: 236 * 31%
Fat:
 
Prot:
 
Carbs:
5.85g
 
9.68g
 
35.90g
- -
Mon 4: 218 * 29%
Fat:
 
Prot:
 
Carbs:
6.07g
 
13.79g
 
27.87g
- -
Sun 3: 822 * 110%
Fat:
 
Prot:
 
Carbs:
35.97g
 
52.30g
 
71.64g
- -
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