awalyh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 30: 453 * 41%
Fat:
 
Prot:
 
Carbs:
21.45g
 
52.48g
 
9.49g
- -
Thu 29: 1003 * 91%
Fat:
 
Prot:
 
Carbs:
51.16g
 
73.61g
 
60.83g
- -
Tue 27: 1099 * 100%
Fat:
 
Prot:
 
Carbs:
57.50g
 
68.30g
 
77.38g
- -
Fri 16: 479 * 44%
Fat:
 
Prot:
 
Carbs:
27.79g
 
44.70g
 
11.45g
- -
Thu 15: 698 * 63%
Fat:
 
Prot:
 
Carbs:
31.77g
 
39.48g
 
61.04g
- -
Wed 14: 1004 * 91%
Fat:
 
Prot:
 
Carbs:
44.20g
 
52.33g
 
95.84g
- -
May 2021
Mon 24: 275 * 25%
Fat:
 
Prot:
 
Carbs:
11.68g
 
3.91g
 
39.05g
- -
July 2019
Fri 5: 953 * 87%
Fat:
 
Prot:
 
Carbs:
32.31g
 
32.64g
 
137.71g
- -
Thu 4: 1015 * 92%
Fat:
 
Prot:
 
Carbs:
35.90g
 
73.81g
 
102.28g
- -
Wed 3: 654 * 59%
Fat:
 
Prot:
 
Carbs:
18.37g
 
63.91g
 
67.85g
- -
Tue 2: 811 * 74%
Fat:
 
Prot:
 
Carbs:
22.22g
 
40.96g
 
118.96g
- -
July 2018
Wed 18: 185 * 10%
Fat:
 
Prot:
 
Carbs:
1.29g
 
9.29g
 
37.95g
- -
Thu 5: 545 * 30%
Fat:
 
Prot:
 
Carbs:
9.02g
 
53.55g
 
62.63g
- -
Wed 4: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
45.57g
 
136.30g
 
129.71g
- -
Tue 3: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
38.43g
 
82.67g
 
89.33g
- -
Sun 1: 995 * 55%
Fat:
 
Prot:
 
Carbs:
32.92g
 
87.06g
 
87.48g
- -
June 2018
Sat 30: 872 * 48%
Fat:
 
Prot:
 
Carbs:
26.34g
 
77.53g
 
88.01g
- -
Fri 29: 923 * 51%
Fat:
 
Prot:
 
Carbs:
28.13g
 
48.45g
 
124.47g
- -
Thu 28: 996 * 55%
Fat:
 
Prot:
 
Carbs:
24.94g
 
76.02g
 
118.92g
- -
Wed 27: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
37.80g
 
117.23g
 
171.02g
- -
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