| October 2018 |
| Fri 5: |
1466 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
82.33g |
|
152.30g |
|
-
|
-
|
| Thu 4: |
1466 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
112.45g |
|
151.58g |
|
-
|
-
|
| Wed 3: |
1469 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
123.56g |
|
136.82g |
|
-
|
-
|
| Tue 2: |
1467 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
92.44g |
|
180.53g |
|
-
|
-
|
| Mon 1: |
1470 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
97.88g |
|
145.33g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1468 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
83.50g |
|
139.87g |
|
-
|
-
|
| Fri 28: |
1465 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
80.64g |
|
152.08g |
|
-
|
-
|
| Thu 27: |
1464 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
65.27g |
|
189.73g |
|
-
|
-
|
| Wed 26: |
1431 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
69.70g |
|
152.78g |
|
-
|
-
|
| Tue 25: |
1426 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
42.07g |
|
179.09g |
|
-
|
-
|
| Mon 24: |
1429 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
96.28g |
|
168.82g |
|
-
|
-
|
| Sun 23: |
1418 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
63.63g |
|
193.83g |
|
-
|
-
|
| Sat 22: |
1432 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
107.18g |
|
177.40g |
|
-
|
-
|
| Fri 21: |
1428 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
56.99g |
|
238.79g |
|
-
|
-
|
| Thu 20: |
1574 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
75.18g |
|
182.69g |
|
-
|
-
|
| Wed 19: |
1391 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
75.67g |
|
152.81g |
|
-
|
-
|
| Tue 18: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
83.16g |
|
173.56g |
|
-
|
-
|
| Mon 17: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
81.72g |
|
153.97g |
|
-
|
-
|
| Sun 16: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
46.22g |
|
186.97g |
|
-
|
-
|
