phoenixONE83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sat 18: 391 * 14%
Fat:
 
Prot:
 
Carbs:
16.25g
 
15.64g
 
45.51g
- -
March 2021
Sat 20: 548 * 20%
Fat:
 
Prot:
 
Carbs:
22.77g
 
60.73g
 
24.19g
- -
January 2021
Sat 9: 723 * 27%
Fat:
 
Prot:
 
Carbs:
54.68g
 
29.41g
 
27.17g
133*  590
Fri 8: - - 146* -
Thu 7: - - 303* -
Wed 6: - - 671* -
Tue 5: - - 287* -
Mon 4: - - 374* -
Sun 3: - - 194* -
Sat 2: - - 114* -
Fri 1: - - 165* -
December 2020
Thu 31: - - 258* -
Wed 30: - - 302* -
Tue 29: - - 513* -
Mon 28: - - 262* -
Sun 27: - - 482* -
Sat 26: - - 277* -
Fri 25: - - 121* -
Thu 24: - - 372* -
Wed 23: - - 364* -
Tue 22: - - 114* -
Mon 21: - - 145* -
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