| November 2020 |
| Tue 17: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
19.78g |
|
18.09g |
|
2600*
|
 2134
|
| Wed 4: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
24.69g |
|
82.28g |
|
-
|
-
|
| Tue 3: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
48.27g |
|
13.50g |
|
-
|
-
|
| Mon 2: |
2619 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
115.64g |
|
101.42g |
|
283.59g |
|
2600*
|
 19
|
| October 2020 |
| Sat 31: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
24.18g |
|
16.09g |
|
-
|
-
|
| Wed 28: |
539 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
20.89g |
|
70.51g |
|
2600*
|
2061
|
| Tue 27: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
68.16g |
|
255.58g |
|
2600*
|
1067
|
| Tue 6: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
71.40g |
|
141.22g |
|
2600*
|
1118
|
| September 2020 |
| Fri 11: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
10.26g |
|
91.57g |
|
2600*
|
1965
|
| August 2020 |
| Tue 11: |
1382 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
63.97g |
|
187.23g |
|
-
|
-
|
| Sat 8: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
77.23g |
|
44.65g |
|
2692*
|
1805
|
| Thu 6: |
1227 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
105.24g |
|
67.87g |
|
58.12g |
|
3024*
|
1797
|
| Wed 5: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
58.85g |
|
35.34g |
|
-
|
-
|
| Sun 2: |
579 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
23.56g |
|
41.82g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
1294 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
79.62g |
|
47.61g |
|
129.41g |
|
-
|
-
|
| Thu 30: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
79.51g |
|
63.93g |
|
2419*
|
1255
|
| Tue 28: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
41.74g |
|
47.05g |
|
-
|
-
|
| Sat 18: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
58.45g |
|
90.64g |
|
-
|
-
|
| Fri 17: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
63.63g |
|
88.67g |
|
-
|
-
|
| Fri 10: |
410 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
37.68g |
|
12.67g |
|
-
|
-
|
