| September 2024 |
| Sat 7: |
213 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
11.50g |
|
25.64g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
574 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
20.48g |
|
65.08g |
|
-
|
-
|
| Fri 30: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
8.38g |
|
39.87g |
|
-
|
-
|
| Thu 29: |
1491 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
72.36g |
|
205.69g |
|
-
|
-
|
| Wed 28: |
379 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
14.16g |
|
45.33g |
|
-
|
-
|
| Tue 27: |
574 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
29.57g |
|
76.33g |
|
-
|
-
|
| Mon 26: |
464 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
17.87g |
|
61.11g |
|
-
|
-
|
| Sun 25: |
437 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
21.76g |
|
63.32g |
|
-
|
-
|
| Thu 22: |
1148 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
48.85g |
|
163.04g |
|
-
|
-
|
| Fri 16: |
443 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
19.82g |
|
56.20g |
|
-
|
-
|
| Sat 10: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
23.55g |
|
18.31g |
|
-
|
-
|
| Wed 7: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
6.16g |
|
6.93g |
|
-
|
-
|
| Sat 3: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
8.13g |
|
15.18g |
|
-
|
-
|
| Fri 2: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
19.28g |
|
76.15g |
|
-
|
-
|
| Thu 1: |
424 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
16.42g |
|
54.22g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
148 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
4.06g |
|
8.87g |
|
-
|
-
|
| Fri 26: |
342 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
9.66g |
|
48.70g |
|
-
|
-
|
| Thu 25: |
383 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
14.83g |
|
59.51g |
|
-
|
-
|
| Wed 24: |
560 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
18.79g |
|
72.59g |
|
-
|
-
|
| Sat 20: |
416 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
20.06g |
|
53.13g |
|
-
|
-
|
