Zaykova_O's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
73.38g
 
62.17g
 
88.95g
- -
Thu 6: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
62.49g
 
72.96g
 
122.30g
- -
Wed 5: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
50.90g
 
75.01g
 
170.54g
- -
Tue 4: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
58.47g
 
77.90g
 
153.14g
- -
Mon 3: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
56.57g
 
110.41g
 
98.87g
- -
Sat 1: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
May 2024
Fri 31: 2181 * 121%
Fat:
 
Prot:
 
Carbs:
128.80g
 
148.39g
 
103.95g
- -
Thu 30: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
47.94g
 
77.51g
 
109.49g
- -
Wed 29: 1149 * 64%
Fat:
 
Prot:
 
Carbs:
45.96g
 
78.85g
 
103.09g
- -
Tue 28: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
47.59g
 
74.60g
 
149.69g
- -
Mon 27: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
45.35g
 
110.64g
 
94.36g
- -
Fri 24: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
82.18g
 
74.13g
 
140.41g
- -
Thu 23: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
77.81g
 
65.30g
 
151.44g
- -
Wed 22: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
53.01g
 
73.60g
 
129.57g
- -
Tue 21: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
60.76g
 
79.60g
 
99.03g
- -
Mon 20: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
71.58g
 
81.25g
 
117.15g
- -
Sun 19: 872 * 48%
Fat:
 
Prot:
 
Carbs:
41.65g
 
32.73g
 
91.56g
- -
Fri 17: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
63.31g
 
64.87g
 
120.36g
- -
Thu 16: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
44.43g
 
71.51g
 
138.31g
- -
Wed 15: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
57.66g
 
87.76g
 
110.42g
- -
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