giamba9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 9: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
52.50g
 
71.28g
 
260.22g
- -
Mon 8: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
53.57g
 
74.22g
 
134.60g
- -
Sun 7: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
78.11g
 
117.49g
 
121.66g
- -
Sat 6: 1983 * 110%
Fat:
 
Prot:
 
Carbs:
45.58g
 
99.74g
 
252.08g
- -
Fri 5: 2483 * 138%
Fat:
 
Prot:
 
Carbs:
80.13g
 
131.81g
 
208.12g
- -
Thu 4: 2036 * 113%
Fat:
 
Prot:
 
Carbs:
82.73g
 
77.51g
 
201.95g
- -
Wed 3: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
49.18g
 
77.24g
 
166.74g
- -
Tue 2: 2279 * 127%
Fat:
 
Prot:
 
Carbs:
34.54g
 
144.29g
 
200.12g
- -
Mon 1: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
44.68g
 
34.35g
 
142.99g
- -
July 2022
Sun 31: 2090 * 116%
Fat:
 
Prot:
 
Carbs:
73.70g
 
54.50g
 
246.16g
- -
Sat 30: 2297 * 128%
Fat:
 
Prot:
 
Carbs:
56.50g
 
119.67g
 
224.44g
- -
Fri 29: 2452 * 136%
Fat:
 
Prot:
 
Carbs:
59.44g
 
124.99g
 
200.93g
- -
Thu 28: 2617 * 145%
Fat:
 
Prot:
 
Carbs:
55.19g
 
73.32g
 
336.92g
- -
Wed 27: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
31.32g
 
73.23g
 
134.06g
- -
Tue 26: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
59.99g
 
65.10g
 
215.90g
- -
Mon 25: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
34.84g
 
47.36g
 
126.85g
- -
Sun 24: 3124 * 174%
Fat:
 
Prot:
 
Carbs:
73.37g
 
120.58g
 
348.56g
- -
Sat 23: 2429 * 135%
Fat:
 
Prot:
 
Carbs:
64.28g
 
131.57g
 
249.53g
- -
Fri 22: 2666 * 148%
Fat:
 
Prot:
 
Carbs:
78.93g
 
96.59g
 
299.06g
- -
Thu 21: 2118 * 118%
Fat:
 
Prot:
 
Carbs:
76.18g
 
84.55g
 
136.94g
- -
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