| August 2018 |
| Sun 26: |
-
|
-
|
|
392*
|
-
|
| Sat 11: |
619 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
23.16g |
|
83.40g |
|
368*
|
 251
|
| Thu 9: |
396 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
12.47g |
|
60.14g |
|
368*
|
28
|
| July 2018 |
| Tue 24: |
383 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
15.23g |
|
30.03g |
|
-
|
-
|
| Sun 22: |
680 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
22.16g |
|
73.22g |
|
630*
|
50
|
| Sat 21: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
9.95g |
|
17.82g |
|
-
|
-
|
| Fri 20: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
30.45g |
|
143.91g |
|
164*
|
666
|
| Mon 16: |
612 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
21.80g |
|
88.61g |
|
-
|
-
|
| Sun 15: |
771 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
25.55g |
|
101.00g |
|
1312*
|
 541
|
| Fri 13: |
1113 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
46.14g |
|
118.04g |
|
-
|
-
|
| Thu 12: |
1401 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
42.47g |
|
148.79g |
|
1748*
|
347
|
| Tue 10: |
1076 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
36.47g |
|
139.67g |
|
1522*
|
446
|
| Mon 9: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
42.85g |
|
115.37g |
|
-
|
-
|
| Sun 8: |
1191 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
34.25g |
|
151.92g |
|
1675*
|
484
|
| Sat 7: |
746 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
22.21g |
|
91.87g |
|
-
|
-
|
| Fri 6: |
735 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
26.13g |
|
100.23g |
|
1197*
|
462
|
| Wed 4: |
886 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
26.09g |
|
98.02g |
|
-
|
-
|
| Tue 3: |
733 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
24.31g |
|
92.72g |
|
-
|
-
|
| Mon 2: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
29.53g |
|
147.53g |
|
-
|
-
|
| Sun 1: |
1261 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
38.25g |
|
150.46g |
|
1313*
|
52
|
| June 2018 |
| Sat 30: |
973 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
30.68g |
|
145.25g |
|
-
|
-
|
