| December 2023 |
| Fri 22: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
19.68g |
|
44.89g |
|
-
|
-
|
| Sun 17: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
5.32g |
|
56.61g |
|
-
|
-
|
| Mon 4: |
527 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
17.25g |
|
97.28g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
18.93g |
|
27.63g |
|
-
|
-
|
| Sun 9: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
7.32g |
|
64.04g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
88.55g |
|
143.51g |
|
-
|
-
|
| Tue 6: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
28.27g |
|
101.10g |
|
-
|
-
|
| Mon 5: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
13.29g |
|
75.95g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
59.70g |
|
130.82g |
|
-
|
-
|
| Mon 20: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
1.42g |
|
43.59g |
|
-
|
-
|
| Thu 16: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
16.53g |
|
51.52g |
|
-
|
-
|
| January 2023 |
| Sun 8: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
8.29g |
|
42.95g |
|
-
|
-
|
| Thu 5: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
67.45g |
|
119.29g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
2023 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
79.45g |
|
67.01g |
|
267.65g |
|
-
|
-
|
| Wed 7: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.00g |
|
55.00g |
|
-
|
-
|
| May 2022 |
| Thu 5: |
766 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
34.21g |
|
104.63g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
42.56g |
|
102.04g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
88.44g |
|
160.04g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
98.11g |
|
173.06g |
|
-
|
-
|
| Mon 20: |
1126 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
47.43g |
|
199.99g |
|
-
|
-
|
