Ирастарт's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: 1715 * 82%
Fat:
 
Prot:
 
Carbs:
54.64g
 
68.03g
 
242.02g
2478*  763
Sat 17: 2183 * 104%
Fat:
 
Prot:
 
Carbs:
79.47g
 
67.39g
 
201.31g
2580*  397
Fri 16: 1651 * 79%
Fat:
 
Prot:
 
Carbs:
91.24g
 
103.89g
 
101.57g
2580*  929
May 2020
Sun 24: 1576 * 75%
Fat:
 
Prot:
 
Carbs:
60.22g
 
125.77g
 
123.51g
2525*  949
Thu 7: 1117 * 53%
Fat:
 
Prot:
 
Carbs:
32.40g
 
72.67g
 
127.44g
2153*  1036
Mon 4: 575 * 27%
Fat:
 
Prot:
 
Carbs:
22.19g
 
22.46g
 
72.15g
2229*  1654
Sun 3: 2920 * 139%
Fat:
 
Prot:
 
Carbs:
125.66g
 
140.36g
 
329.11g
3498*  578
Sat 2: 52710 * 2510%
Fat:
 
Prot:
 
Carbs:
992.13g
 
4691.12g
 
6269.51g
2075*  50635
February 2019
Mon 11: 1251 * 60%
Fat:
 
Prot:
 
Carbs:
65.08g
 
44.34g
 
129.33g
2519*  1268
Sun 10: 1094 * 52%
Fat:
 
Prot:
 
Carbs:
38.11g
 
49.74g
 
137.55g
2983*  1889
Sat 9: 571 * 27%
Fat:
 
Prot:
 
Carbs:
28.19g
 
19.78g
 
54.35g
2290*  1719
August 2018
Mon 27: 432 * 21%
Fat:
 
Prot:
 
Carbs:
27.52g
 
15.79g
 
33.44g
- -
July 2018
Sun 29: 855 * 41%
Fat:
 
Prot:
 
Carbs:
61.66g
 
22.52g
 
54.05g
- -
Wed 25: 227 * 11%
Fat:
 
Prot:
 
Carbs:
9.97g
 
25.06g
 
7.71g
- -
Mon 23: 126 * 6%
Fat:
 
Prot:
 
Carbs:
3.44g
 
21.94g
 
0.33g
- -
Sat 21: 1036 * 49%
Fat:
 
Prot:
 
Carbs:
38.29g
 
47.35g
 
126.28g
- -
Fri 20: 1992 * 95%
Fat:
 
Prot:
 
Carbs:
68.53g
 
59.63g
 
286.21g
11168*  9176
Thu 19: 1903 * 91%
Fat:
 
Prot:
 
Carbs:
68.49g
 
88.75g
 
239.81g
2551*  648
Wed 18: 829 * 39%
Fat:
 
Prot:
 
Carbs:
20.37g
 
24.77g
 
148.61g
2541*  1712
Tue 10: 927 * 44%
Fat:
 
Prot:
 
Carbs:
53.17g
 
48.13g
 
69.19g
2938*  2011
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