| September 2024 |
| Fri 20: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
39.47g |
|
145.41g |
|
-
|
-
|
| Wed 18: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
2.79g |
|
29.12g |
|
-
|
-
|
| Tue 17: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
62.22g |
|
163.20g |
|
-
|
-
|
| Wed 11: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
47.06g |
|
105.52g |
|
-
|
-
|
| Fri 6: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
10.19g |
|
22.38g |
|
-
|
-
|
| Wed 4: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
23.59g |
|
34.07g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
226 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
4.49g |
|
38.84g |
|
-
|
-
|
| Thu 29: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
16.20g |
|
60.00g |
|
-
|
-
|
| Tue 27: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
40.79g |
|
91.58g |
|
-
|
-
|
| Sun 25: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
51.30g |
|
70.30g |
|
-
|
-
|
| Wed 21: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
31.81g |
|
103.06g |
|
-
|
-
|
| Tue 20: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
35.35g |
|
56.28g |
|
-
|
-
|
| July 2024 |
| Mon 22: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
58.38g |
|
163.27g |
|
-
|
-
|
| Tue 2: |
472 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
15.23g |
|
75.76g |
|
-
|
-
|
| June 2024 |
| Tue 25: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
62.45g |
|
193.43g |
|
-
|
-
|
| Sun 23: |
601 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
42.50g |
|
58.36g |
|
-
|
-
|
| Sat 22: |
561 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
20.52g |
|
96.14g |
|
-
|
-
|
| Sat 15: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
62.66g |
|
148.30g |
|
-
|
-
|
| Fri 14: |
692 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
6.80g |
|
119.46g |
|
-
|
-
|
| Thu 13: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
34.93g |
|
65.20g |
|
-
|
-
|
